The purpose of this blog is to bring some clarity to the enigmatic nature of relationships through the in-depth examination of common relational impasses with the goal of increasing insight into our behavior and thought processes*.
In addition, this blog will discuss relevant topics in the field of psychotherapy in an attempt to educate and reduce stigma around mental health and psychotherapy in general.
*This blog is NOT focused solely on romantic relationships.
Couple's Should Take Timeouts to Prevent Unhealthy Communication
Timeouts are an effective tool for couples to use to prevent difficult conversations from becoming toxic, negative, and unhealthy. Original post here.
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